The world as we know it, is being turned upside at the moment, every time there is news on the radio or TV it adds to the heightened feeling of stress, fear and worry.
So how do you stay calm in the midst of turbulence and anxiety?
It is the principal question we are challenged to resolve during this troubling moment in time.
In the quest for balance and alignment between body and soul, use as many tricks and tools learned along the way to keep you on course and not to give in to the unstillness, panic and chaos surrounding you.
Here are some tips to keep calm and centered:
Your Physical Space
Transform our physical space into a haven, a place of nurturing and safety by:
Playing soothing or upbeat music.
Burning scented candles or incense in the living room.
Placing a bouquet of fresh flowers on the table.
Once you having established tranquility in your space you can.......
Focus your Attention
On staying calm by:
Not allowing continuous news coverage to invade the serenity of your space.
Keeping TV, radio and online news coverage to a minimum
Instead switch to comedy shows, nature documentaries and the like.
Once you aware of what kind of content creates anxiety and fear you can then eliminate it immediately.
Start Practicing:
Meditate to create an inner safe place. Meditation is easy, sit calmly in front of a burning candle, go inward with your breath.Calm the busy mind with deep breathing and focus on the candle. With the breath, become aware of your body inside and create a secret garden of safety and peace you can go back and visit.
Physical activity such as Yoga, Tai Chi, Dance or whatever sport you prefer are invaluable tools for alignment.
Singing in a choir or at home in the kitchen, shower, wherever, builds up the joy factor.
Cooking your favourite recipes, comfort food, and pastry making are remarkably effective ways in cutting down stress.
Communal projects with friends and neighbours, such as book clubs, meditation and support groups, wine tastings, parties are great morale boosters.
By creating a safe place inside yourself, fully anchored in your cozy physical space, you are well-armed to venture out into the outside world.
This calmness is contagious.
We are all linked together in a chain of peace. Remember the words of the song, “We are the world”.
With thanks to Madeleine Czigler
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