Creative
visualization is the fundamental technique underlying reality
creation. It is the process of using your thought power to
consciously imagine, create and attract to yourself that which you
intend to experience in your life. Mastering creative visualization
grants you direct control over your thoughts at the subconscious
level. While there are several ways to programme the subconscious
mind, visualization is the most effective and its results the most
rapid.
The
visualization techniques outlined here will enable you to harness the
creative power of your thoughts to change your circumstances and
consciously choose the life you create. There are five basic steps to
visualizing your intentions for reality creation: Relax - Imagine -
Feel - Believe - Detach. Click on each step to learn more.
Step
1 – Relax: The first step is to relax your body and empty
your mind. Find a comfortable seat, sit upright, breathe deeply and
steadily, count down slowly from 25 to 1 while relaxing all your
muscle groups from head to toe. Empty your mind by focusing on your
breathing.
Step
2 - Imagine:
The
second step in the creative visualization process is learning to
imagine your intended outcome. Your imagination is the engine of your
thoughts. It converts your thought power into mental images. Imagine
your ideal reality in the present moment, bring your pictures to life
as if watching a movie, concentrate your thoughts with laser like
precision and indulge all your senses.
Step
3 - Feel: The
third step is to really feel what it would feel like if you already
had that which you have mentally chosen in the present physical
moment. Where imagination is the engine of your thoughts, your
feelings are the fuel. Your e-motions are energy in motion - they
bring your images to life.
Step
4 – Believe: The fourth step is to believe that you already
have your mental intentions in the present moment. The words of Jesus
Christ were clear on this in Mark 11:24, "What things soever you
ask for when you pray, believe that you receive them, and you shall
have them". This is not about wishful thinking or lying to
yourself. It is about knowing the scientific truth behind reality
creation and having the kind of faith that is the "evidence of
things not seen".
Step
5 – Detach; The fifth and final step in the creative
visualization process cannot be emphasized enough - detachment.
Detach yourself from the outcome you intend to see manifest in your
life. Whenever you are attached to someone or something, you
effectively strip yourself of your authentic power to consciously
create the life you choose. You cannot be grateful or feel
unconditional love or enjoy peace of mind when you are attached to
the unfolding of a specific outcome, so detach, detach, detach.
Practice
is Key:
You
must practice, practice, practice. Set aside a time each day for your
creative visualizations, preferably once in the morning upon waking
and once in the evening before you go to sleep. Both these times are
ideal as your mind is already in a semi-relaxed state. Once you have
mastered this simple five step process, you will see your life
transforming in miraculous ways.
Getting
On With It:
Once
you have completed the process, get on with the rest of your day. To
bring yourself back to a normal waking state, simply continue to
breathe deeply and rhythmically and count up from 1 to 5 consciously
waking yourself from the relaxed state and slowly opening your eyes.
Alternatively, if you are visualizing while in bed, you can allow
yourself to drift off to sleep although it is perferable that you do
not.
Leave
the How up to the Universe: The
focus of your visualizations must be on the outcome, not the process.
Once you accept the truth about your thought power and that you are
one with the One
Universal Mind,
you will be able to release any need to control the process.
Instructing the all-knowing Universe "how" you want things
to come about is telling Omniscience that you know better.
To read the full article go to http://www.mind-your-reality.com/creative_visualization.html#Part_2
