Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you are not willing to follow? Taking a closer look at how your words and deeds connect — or do not — can help you see where you really stand.
If you are not where you wanted to be, you may be wondering why. There are lots of reasons why we run foul of our intentions. Sometimes we make a too-ambitious plan we simply do not have the skills or energy to execute, or we find ourselves facing emotional roadblocks that we do not know how to get through, so we run out of steam. But often, the forward movement comes to a screeching halt because we simply do not keep our word to ourselves. We make promises (“Tomorrow I will get up early and go to the gym”), and then break them (“It’s raining, I think I will stay in bed. I will go to the gym on my way home”) – often for reasons we do not even understand.
Words are powerful forces of creation. They take our dreams and goals and put them out there for all the world to witness. Every time we speak, we create a road of some sort. The quality of that road, and how far it goes, will be directly related to the integrity of our word.
SPEAKING WITH INTEGRITY
What exactly is integrity? According to the dictionary, integrity is “the quality of possessing and steadfastly adhering to high moral principles or professional standards, and the state of being complete, undivided, sound or undamaged.” Integrity, then, is having high principles and keeping those standards consistent throughout all the different parts of the self.
One of the first places integrity issues show up is in our language patterns. When we are “in integrity,” we speak from a place of wholeness. Our words match our actions. As Dr. Seuss put it, “We say what we mean and we mean what we say.” When we break from this pattern and say things we do not really mean, we move “out of integrity.”
Can you identify someone in your life who uses language carelessly, who agrees to things readily but then never seems to be able to show up for his or her agreements? Do you know individuals who spend a lot of their time speaking about things they have no experience with – who have plenty of opinions but little real, applicable knowledge to back it up? Do you have friends who frequently gossip or who say disempowering things about themselves? These are some of the common ways that people deprive themselves of the potential power of speech.
Language is meant to power our dreams into physical reality. When we “spend” our language on half-baked ideas, or passionate views we may have heard about but have no direct experience with, when we use language destructively or we say things we do not really mean, we lose personal power. Personal power comes from being in integrity and diminishes whenever our integrity is undermined. Unfortunately, very few of us are taught the skills of using language as an integrity-building force.
WHITE LIES
To find the roots of our dishonesty with ourselves, we need only look as far as our cultural patterns around language and lies. Most of us consider ourselves good people. We recycle our cardboard, give to charity and generally try to do the right thing when we have the opportunity. Yet most nice people also lie quite frequently. Why is that? And how has that become acceptable behaviour?
The dictionary describes the word “lie” in the following way: v 1. to say something that is not true in a conscious effort to deceive somebody, 2. to give a false impression; n 1. a false statement made deliberately, 2. a false impression created deliberately.
In all four of these descriptions, one thing stands out clearly: that lying is something we do deliberately – that our purpose for lying is to intentionally deceive. Obviously, this type of activity seems at odds with being “nice.” How is it that we can consider ourselves good people and include lying? We may think our lying is for a good reason: to keep from hurting someone’s feelings, to smooth over conflict or to make someone happy. After all, what does it hurt to tell a little white lie every once in a while?
What lying does, as a rule, is to create multiple realities. When you lie, reality splits – it “dis-integrates.” You now have one reality that you know and live in, knowing the “truth” about a particular issue, and the reality that the people to whom you have lied live in, which is designed around somewhat or totally different information. The people to whom you have lied make decisions and choices based on the reality they inhabit, but it is a different reality than the one you inhabit, so that split will now influence your relationship and your common future.
Presumably, you told the white lie to make these other people’s reality “nicer,” but you probably also told it to make your reality more comfortable (i.e., by lying, you avoided “feeling bad,” disappointing them or being the bearer of bad news). The problem is, you are creating this potentially huge disintegration without having any real way of knowing what the repercussions of that reality-split will be down the road. You cannot know how this separate reality might circle back in the future, and you cannot really know whether the net outcome for this other person will be better or worse than the course of the reality that might have resulted if you had told the truth. All you can know for sure is that you have now created a rift in a continuum of both your own and these other people’s lives, and you have taken charge, if even in a small way, of designing someone else’s reality.
LEARNING TO SPLINTER
Where do we get the instinct for all this multiple-reality creating? It is easy to trace right back to childhood. For a child, reality is not the concrete experience it may be for adults. For children, fantasy is a very real part of reality. By this I do not mean that children cannot tell the difference between reality and fantasy. What I mean is that they have not yet locked into any one reality. Their imaginations are so vivid that simply being involved in an imagined reality makes it every bit as real to them as the reality their parents occupy.
Children occupy many different realities in one day. This can lead to some confusion about what is “real” and what is not. If a parent is too rigid to understand his or her child’s rapidly developing imagination and flexible realities, the parent may insist on convincing the child that he or she is wrong in some way. This can imprint the child with the belief that it is wrong to tell the truth about what they are experiencing, and as a result, they may begin to tell their parents what they know will please them and make them comfortable.
As we grow older, we discover this works. It becomes easier and easier for us to tell these white lies as a way of avoiding the discomfort of seeing or knowing what we feel we should not, the shame of being different or the fear of being ridiculed. Unfortunately, this dependence on lying in order to create comfort can deeply affect our ability to be true to our word, and our sense of personal integrity.
The fact is, one cannot simultaneously be using language with power while one is also telling lies. But how can we stop? Half the time, we hardly realise we are doing it. Most adults lie throughout the day, and do so quite consciously but without giving it much thought. That is, they know they are lying but feel that lying is acceptable under the circumstances (mostly because it makes life easier), and over time this instinct becomes almost automatic.
For example, how often have you lied to get out of a social request (“I’d love to come, but I’m busy that night”)? How often have you lied, or asked your children or coworkers to lie on your behalf, when you get a phone call from someone you do not want to talk to (“Tell them I’m not here!” or “I’d love to chat, but I’m late for a meeting”)? How many parents lie to each other for fear of hurting each other’s feelings or getting into a conflict (“I’m not mad, I’m just upset about work” or “ I’ll be home in a minute”)?
Unfortunately, regardless of the motivation behind them, lies like these indicate to us and our children that lying is okay. And when we grow up seeing that lying – constantly splintering truths for ourselves and each other – is considered acceptable or even desirable behaviour, how can we ever hope to get back into integrity? The answer is, we need to rewrite our own rules.
Resurrecting Honesty
Speak with integrity. Say only what you mean. Avoid using words to speak against yourself or to gossip about others. Use the power of your words in the direction of truth and love.
Those are wise words, and they provide the basis for personal integrity. But if we accept that all of us are already wandering around in slightly different realities (thanks to each having access to different knowledge and experience), what is truth, really? How can we be sure we are speaking it, and speaking it with full integrity? How can we know when we are simply telling the truth, and when we are gossiping or talking out of turn?
At one time or another, most of us have been on the receiving end of someone who just had to “speak his or her truth,” but who also seemed to have had an agenda about making us wrong, guilt-tripping us or hurting our feelings. We have been in situations where someone says something totally inappropriate or unkind and then uses, “Well, it’s true!” as an excuse.
Insisting on speaking the whole truth and nothing but the truth all the time does not seem practical or wise; it seems reckless and undiscerning. Use the power of your word in the direction of truth and love.
That might mean love for another person, but it also means love of the greater good, for a principle or fundamental truth. Sometimes you may have to speak up in a way that hurts or angers someone close to you but that you feel is necessary for the benefit of a larger group or purpose. And yes, sometimes it means you may elect not to share a particular truth out of care or respect for another person. The intersection of love and truth is a complex territory. What you need is a personal code of integrity that you can live with and be proud of.
There are three questions to ask yourself before you ‘speak the truth.’ One: Are you certain it is true? Two: Is it necessary? And three: Is it kind?” Ideally, your statements will pass all three tests. Occasionally, in the interest of ethics, you may find yourself called upon to say something that you know to be true and feel to be necessary, but that does not seem particularly kind. In these situations, you have to examine your own intent (is it coming from a place of love or care for a greater good?). Then, if you do decide to share the information, do it with care and appropriate timing.
BEYOND WORDS
Once we stop to examine the impact that language has on integrity, an important question looms: If we are out of integrity with language, can we be in integrity anywhere else in our lives? Think about your integrity in relationships, at work, in your body. If you are unable to speak honestly and kindly to yourself, will you speak kindly and honestly to others? If you are unable to keep your word to yourself, will it be possible for you to do it for anyone else?
Think for a moment about how reliably you keep your word. How often do you say yes when you really mean no – when you realise on some level you have no intention of following through on that yes? How often do you promise yourself something and then, when the time comes, you conveniently forget your promise, or do not have the time, or do not want to allocate the resources necessary to keep your word? All of these things sabotage our ability to achieve our goals.
So what can we do to get back into integrity? The first thing would be to examine our language and make the necessary adjustments toward telling the truth, even in small ways.
If you are afraid others will be offended by your truth, ask yourself if you really want to be spending time with people to whom you have to lie on a regular basis. It may be that for you to get into integrity, you have to do some housecleaning of your relationships. Do not be fearful – if some of your relationships go out with the recycling, well, that is more room for building relationships with people you can be honest with.
GETTING BACK ON COURSE
Sit down and think about where you are most frequently breaking promises with yourself and others. What circumstances, relationships and patterns in your life are most littered with broken commitments and are most likely to result in diminished integrity? Once you can identify where your word is not “impeccable,” then gently begin breaking the habit of making agreements, unless you are absolutely convinced by them.
Again, you can say “maybe” to someone and give yourself permission to withhold your commitment until a later time. But if you are consistently breaking your word, your relationships will never achieve the satisfaction your heart longs for. If keeping your word means you have to give it less often, then by all means, give it less often. The less it is given and broken, the more powerful it becomes. Over time, you will find yourself more prepared to make commitments, and clearer about what kinds of commitments are right for you.
The next question to ask yourself is, Why do I break my word? I have met many people who make promises because their hearts are big and they genuinely want to do XYZ, or be able to help with XYZ, but then when the time comes for action, they find themselves unable to keep their promises. In the long run, no one depends on these individuals for much of anything, and it hurts them deeply.
f you are in the habit of breaking your agreements with yourself, you may need to dig a little deeper. For instance, there may be some part of you that does not feel you deserve to achieve your goal, and will thus sabotage your action plan to keep you from having to confront those underlying emotions. There may be a part of you that is frightened of success because of a childhood imprint that says success leads to criticism or loneliness. On the other hand, you may also be making agreements “with yourself” that are really more about pleasing or impressing other people, or fulfilling their agenda.
CHOOSING YOUR WORDS
It may take you some time to break the cultural habits of white lies, broken promises and powerless language, but the results will be well worth it. “After man knows the truth, he cannot be too careful of his words. Once you realise the power of language spoken with integrity, you suddenly become incredibly aware of how much of our daily language is spoken without it. Your tolerance for careless, destructive and disempowering language plummets accordingly.
You will find yourself to be a much happier person when your words match your intentions and when your actions match your words. You will find yourself sleeping better when there are no niggling half-truths keeping you awake at night.
As your word becomes more and more powerful, your reality will begin to reflect that. As you speak from a place of integrity, and use powerful language in the service of your highest choices, you will start to manifest those choices very much as you have described them. When that happens, you will know you are on the right path and headed in the best possible direction – the direction of your dreams.
To read the complete article go to:
https://experiencelife.com/article/walking-your-talk-the-path-of-personal-integrity/
