HOW TO KEEP
EVERY RESOLUTION WITHOUT FAIL
We have all done it. We
make New Year resolutions, maybe struggle to keep them for a few
days, make ourselves miserable and then lapse back into our old habits.
Sure, we keep a few of
these resolutions during our life but, for most, it is a losing
battle. Now there is a vital formula that can ensure that you can
keep every resolution without fail.
We could all benefit from this simple
procedure. The key lies in the world ‘resolution’. When we make these promises to ourselves, we
should drop the ‘re’
bit of the word and concentrate on the solution.
Everybody can benefit from this simple change
to their thinking. Consider why people make resolutions. It is
usually because there is some aspect of their life that they want to
change for the better. Then, instead of focusing on the great
benefits that they will achieve, they focus on what they are giving
up so, of course they fail.
In this life you
attract whatever it is that you think about the most. If you think
about negative words like giving up, stopping, doing less or changing
something that you have enjoyed for years, then it is inevitable that
your subconscious will revolt to ensure that it does not happen.
Instead of thinking about resolutions, think about solutions.
Think about how you will look, feel and sound when you have found the
solution. Instead of thinking about what you may be giving up, think
about what you will gain. Remember too that there is no success or
failure, there is only a result. Do not beat yourself up if the
result is not what you planned, just change something and start
again.
Here are some
pointers about why so many people get results that they see as
failure. There are two main reasons. The first is
that they try to change the habits of a lifetime overnight and the
human mind and body does not work like that. The other is that they
attempt to do it alone. The help and support of a non-judgemental and
uncritical third party is crucial to a good outcome.
Many people think that setting a resolution is all that it needs. First and foremost it is important to fully
appreciate why they have chosen a certain resolution and to examine
their commitment to the change. Then to define
strategies for creating the change with small action steps that will
gradually bring them closer to their goals.
Achieving solutions
begins with setting them correctly and then having support to make
them happen in a timescale that the body and mind can and will
accept.
New Year solutions are great if they get you thinking about
your life. Remember, you can start working on a new solution at any
time. The power of the personal change is just too good to be limited
to the first few days of the year and it really is possible to keep
every resolution without fail.
"Whatever the mind can conceive and believe, it can achieve"
Napoleon Hill, Think and Grow Rich
Wishing you all a prosperous, happy and healthy New Year
Best Wishes Denise`
No comments:
Post a Comment