2021 has once again been a stressful year for so many people in many different ways, so as we move into the holiday season spending time with family and friends can be difficult to remain calm and level headed.
So before you start feeling like an elastic band ready to snap, it is so important to be kind to yourself.
Many people are unaware that there are relaxaion exercises to help them to unwind.
I thought it would help you if you had a method of calming yourself that actually works, so try these great relaxation exercises:
Meditation
Meditation is a great way not only to enhance the activity of the brain, but also help you to relax your mind and body. Practicing meditation on a regular basis for a few minutes can give you immense calming effects, which can help you alleviate anxiety, depression and stress.
Compared to other relaxation techniques, meditation is easy and more effective. Just sit straight on a mat on the ground and close your eyes. Now focus on your awareness. During the period of meditation, try to concentrate for a few minutes on your breathing and increase the duration daily. You will notice a difference within days!
Deep Breathing Exercises
Every person has their own style of relaxation to reduce stress. In every stressful situation, deep breathing can come to the rescue. Deep breathing is very good to reduce stress and depression in a minimum amount of time. It is an easy, effective, and quick relaxation technique.
If you practice deep breathing or muscle relaxation exercise like Pranayama, you will definitely find peace of mind in a short span of time.
Practice Mindfulness
Mindfulness is one of the effective relaxation techniques you can practice. It is somewhat connected with meditation. But, mindfulness is not meditation, but is the path to meditation.
It is an effective technique for those, who want to feel relaxed easily and wish to get quick results. Mindfulness helps you to focus on the present, which helps to reduce stress. It is very easy to begin.
Just breathe slowly, close your eyes and try to concentrate on a single object, forget all worries and thoughts. Practice it up to 30 breaths or for 3-4 minutes, whatever you feel comfortable with. At the end of the session, you will come away feeling refreshed and relaxed. It is an instant relaxation technique.
Use The Power Of Touch
The present day world is filled with depression and stress. A number of researches have found that the power of touch can change one’s life dramatically. It is an open secret that a pat on your back or a peck on your cheek can heal and boost you from inside.
The right power of touch can help reduce blood pressure, develop your overall outlook of life and make you a better person.
Relaxation Through Visualisation
Visualisation is a familiar, simple, and an effective relaxation technique. It can help you attain relaxation and inner peace, bringing about positive changes in your life.
Practicing visualiszation can help reduce depression, anxiety, stress, mental disorder, while helping you gain self-confidence and attain the peace. You can try visualisation in a peaceful place to get rid of your present tension. You can choose a sandy sea beach or an open sky.
The more you focus on the details of your visualisation, the calmer you will feel from inside.
Try Self-Hypnosis
Self-Hypnosis is a popular tension relaxing exercise. If you practice this method correctly, it can help you feel totally reinvigorated and relaxed within half an hour.
This simple and quick way helps you to regulate your breath and relax your muscles very easily. You can follow the countdown method, count from ten to zero, while focusing within.
With thanks to Sean May https://www.scienceofimagery.com/create-peace-top-6-relaxation-exercises/
Thank you for reading my blog posts throughout the year, unfortuantely the posts have not been as regular as I wanted them to be.
WIshing you happy holidays, love, peace and light - Stay Safe 💗
