Visualisation is the fundamental technique underlying reality creation. It is the process of using your thought power to consciously imagine, create and attract to yourself that which you intend to experience in your life. Mastering creative visualisation grants you direct control over your thoughts at the subconscious level. While there are several ways to programme the subconscious mind, visualisation is the most effective and its results the most rapid.
The visualisation techniques outlined here will enable you to harness the creative power of your thoughts to change your circumstances and consciously choose the life you create. There are five basic steps to visualising your intentions for reality creation.
Step 1 – Relax
Learn to relax your body and empty your mind. Find a comfortable seat, sit upright, breathe deeply and steadily, count down slowly from 25 to 1 while relaxing all your muscle groups from head to toe. Empty your mind by focusing on your breathing.
Imagining your intended outcome. Your imagination is the engine of your thoughts. It converts your thought power into mental images. Imagine your ideal reality in the present moment, bring your pictures to life as if watching a movie, concentrate your thoughts with laser like precision and indulge all your senses.
Feeling what it would feel like if you already had that which you have mentally chosen in the present physical moment. Where imagination is the engine of your thoughts, your feelings are the fuel. Your e-motions are energy in motion they bring your images to life.
Step 4 – Believe
Believing that you already have your mental intentions in the present moment. The words of Jesus Christ were clear on this in Mark 11:24, "What things so ever you ask for when you pray, believe that you receive them, and you shall have them". This is not about wishful thinking or lying to yourself. It is about knowing the scientific truth behind reality creation and having the kind of faith that is the "evidence of things not seen".
Step 5 – Detach
The fifth and final step in the creative visualisation process cannot be emphasised enough, detachment. Detach yourself from the outcome you intend to see manifest in your life. Whenever you are attached to someone or something, you effectively strip yourself of your authentic power to consciously create the life you choose. You cannot be grateful or feel unconditional love or enjoy peace of mind when you are attached to the unfolding of a specific outcome, so detach, detach, detach.
Practice is Key
You must practice, practice, practice. Set aside a time each day for your creative visualisations, preferably once in the morning upon waking and once in the evening before you go to sleep. Both these times are ideal as your mind is already in a semi-relaxed state. Once you have mastered this simple five step process, you will see your life transforming in miraculous ways.
Getting On With It
Once you have completed the process, get on with the rest of your day. To bring yourself back to a normal waking state, simply continue to breathe deeply and rhythmically and count up from 1 to 5 consciously waking yourself from the relaxed state and slowly opening your eyes. Alternatively, if you are visualising while in bed, you can allow yourself to drift off to sleep although it is perferable that you do not.
Leave the How up to the Universe
The focus of your visualisations must be on the outcome, not the process. Once you accept the truth about your thought power and that you are one with the Universal Mind, you will be able to release any need to control the process. Instructing the all-knowing Universe "how" you want things to come about is telling Omniscience that you know better.
With thanks to Tania Kotsos
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