A young child might be afraid of the dark. A middle-aged man is afraid of embarrassing himself during a speech. A newborn is afraid of loud noises. All other fears are learned.
What have you learned to be afraid of?
Turn the tables and use fear to your advantage:
Determine why you are afraid. If you are afraid of falling off a cliff and dying, your fear might be justified, and further evaluation is required. If it is just your ego talking, you know that the fear is not in your best interest. That is the type of fear that keeps you in your current situation.
Reframe the situation. The fact that you are physically uncomfortable does not have to control your thoughts or actions. When you are feeling anxious, take that as a sign that something great might be getting ready to happen. Step outside your comfort zone and take advantage of the opportunity.
Use fear to your advantage. It is a good thing. Not something to be avoided. Embrace it.
Make a list of all of your fears. You will notice a pattern. It might be a fear of embarrassment, success, or becoming isolated. By understanding the core of your fears, you can better deal with them. By addressing the core issue you may be able to eliminate many of your fears at the source.
Use fear to propel you forward. The most successful people have been those that faced their fears successfully. Conquering one fear makes you more capable. The next fear will be even easier. Defeating a small fear makes the more significant fears more manageable. The confidence you gain can be applied to all areas of your life.
Recognise that fear is self-induced. It is only your perception of the event that creates your fear. Fear is just a feeling. It may include physical symptoms, but it is a feeling nonetheless.
If your life is not in danger, your fear is just a guess. When you can realise this fact, you will also realise that all of your other feelings follow the same rules. If you can make yourself feel bad, you can also make yourself feel good too.
Use fear to enhance your discipline. Fear occurs when your brain tries to stop you from doing something. It makes you uncomfortable until you run away from the source of your fear. Use the opportunity to exercise your ability to push through the anxiety.
Discipline is the ability to do things you do not feel like doing. You do not need discipline to do the things you enjoy. Does it take discipline to eat a potato chip? No. It takes discipline to stop. You need discipline to face your fears. Begin cultivating it.
Get the help you need. Perhaps you need help getting over deep-seated fears. There is probably a good reason why they are deep-seated. Use your fear as a motivation to get help. You might find you need help with a few other mental health issues too. Getting help for your fear could help you move forward with a myriad of new benefits.
Fear is not something to be avoided. Use fear to your advantage. Fear is a wonderful opportunity to learn about yourself. Fear can also be used as chance to grow on a personal level. If you are not afraid, you are not living.
With thanks to Sean May https://www.scienceofimagery.com/8-ways-take-advantage-fears/
No comments:
Post a Comment