- Charles Dickens
Laughter makes you feel good. The good feeling that you get when you laugh remains with you even after the laughter subsides. Humour helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.
It is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humour and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
Laughter is strong medicine for mind and body
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D.
Laughter is good for your health
• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to forty five minutes afterwards.
• Laughter boosts the immune system. Decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Laughter and humour help you stay emotionally healthy
Laughter makes you feel good. The good feeling that you get when you laugh remains with you even after the laughter subsides. Humour helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.
More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.
The link between laughter and mental health
• Laughter dissolves distressing emotions. You cannot feel anxious, angry, or sad when you are laughing.
• Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
• Humour shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.
• Humour shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.
The social benefits of humour and laughter
Humour and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.
Laughing with others is more powerful than laughing alone
Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. Humour is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.
Incorporating more humour and play into your daily interactions can improve the quality of your love relationships as well as your connections with co-workers, family members, and friends. Using humour and laughter in relationships allows you to:
• Be more spontaneous.
Humour gets you out of your head and away from your troubles.
• Let go of defensiveness.
Laughter helps you forget judgments, criticisms, and doubts.
• Release inhibitions.
Your fear of holding back and holding on are set aside.
• Express your true feelings.
Deeply felt emotions are allowed to rise to the surface.
Humour gets you out of your head and away from your troubles.
• Let go of defensiveness.
Laughter helps you forget judgments, criticisms, and doubts.
• Release inhibitions.
Your fear of holding back and holding on are set aside.
• Express your true feelings.
Deeply felt emotions are allowed to rise to the surface.
With thanks to Sean May to read the complete article go to:
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